Madison Residents Get Set for Cotton Row Run Training

Training Program for 2024 Cotton Row Run Kicks Off

Madison, AL — The sounds of “pitter-patter” of feet will soon be heard throughout areas of Madison as local residents will be going through training for their attempts to participate in the 2024 Cotton Row Run (CRR) set for Memorial Day, May 27 in Huntsville. Since 1980, the Cotton Row Run has been the premiere Memorial Day running event in the South that honors fallen military members who sacrificed their lives for the freedom we all richly enjoy in the country. Through the years, the event held in downtown Huntsville has grown from the long-standing 10K race to now include the 5K and one-mile fun run.

Developing a Strong Community Bond Through Running

Conducted by the Huntsville Track Club, the CRR is a road race event that is viewed by many as an event where beginners can enjoy as much as the elite participants. Again, this year, Fleet Feet of both Madison and Huntsville has put together a 12-week training program for those wishing to properly prepare for the Memorial Day extravaganza. Heading up the training program this year is Paul Moeller, who said, “The program is designed for new runners to the 10K distance, and also for experienced runners desiring to better their current 10K fitness. The program progressively builds up to the 10K distance and features a daily activity plan that is highlighted by group runs three times a week.”

Setting Personal Goals and Participating in a Memorable Event

Daniel Pham of Madison is joining the challenge of making race day in the CRR as he’s looking to the training program to help him get across the finish line. The 24-year old will be running his first CRR and only his second 10K distance race. “Through the training program, I want to be able to run consistently as my goal for the race is to finish under an hour. With expert coaches on hand, I hope to improve my running form.” Pham, a software engineer for deciBel Research and who has called Huntsville home since age five, wanted to join the Fleet Feet training program for the sake of his health, plus he wanted to challenge himself in an attempt for his first Memorial Day race.

Fleet Feet Provides Expert Guidance and Support

Participants in the training program will benefit from two coached training sessions each week, experienced coaches and mentors, and a daily training schedule for 12 weeks. The program includes education on proper running form, pacing, fueling, stretching, and more. Suzanne Swift, owner of Fleet Feet, expresses her belief in every runner and the joy of helping people reach their personal goals. Participants in Madison can look forward to training sessions on Mondays, Wednesdays at 6:00 p.m., with a group meet on Saturdays at 7:00 a.m. on the Cotton Row Run route.

Conclusion

As Madison residents gear up for the Cotton Row Run, the training program provided by Fleet Feet promises to prepare participants for a memorable and challenging experience. Whether aiming to run the 10K race or opting for the 5K or 1-mile Fun Run, the training program caters to all levels of runners. The emphasis on community bonding, fitness goals, and expert guidance makes this program an exciting opportunity for anyone looking to embark on a running journey.